Beef is a type of meat that you and your family can prepare into a variety of delicious dishes, one of which is rendang.
The savory and slightly spicy flavor of beef rendang makes this dish delicious and a favorite among many.
Although it requires quite a lot of spices and a long cooking time, the taste is well worth it.
You can try making this dish yourself for a special occasion. Check out the recipe below!
Beef Rendang Seasoning Recipe
Here are the ingredients and instructions for making delicious beef rendang seasoning:
Ingredients:
- 1 kg beef.
- 1 liter thick coconut milk from 3 coconuts (first squeeze without water).
- 550 grams grated coconut, roasted until brown.
- 5 bay leaves.
- 1 turmeric leaf.
- 10 kaffir lime leaves.
- 5 stalks lemongrass.
- 1/2 cinnamon stick.
- 3 cloves.
- 2 teaspoons salt.
- 1 star anise.
Ground spices:
- 65 grams garlic.
- 125 grams shallots.
- 15 grams turmeric.
- 35 grams ginger.
- 75 grams galangal.
- 35 grams candlenuts.
- 1/2 teaspoon ground pepper.
- 1 teaspoon coriander.
- 1 cardamom pod.
- 1/4 nutmeg.
How to make it:
- First, sauté the ground spices and toasted grated coconut. Stir well.
- Then, add the bay leaves, lime leaves, turmeric leaves, and lemongrass. Cook until fragrant.
- Next, add the beef. Stir well.
- Pour in the coconut milk. Stir well.
- Cook the rendang over low heat until the rendang dries. Your beef rendang is ready to be served for special occasions.
Benefits of Beef Rendang
Beef rendang, a traditional Indonesian dish, is not only known for its delicious taste but also offers a number of health benefits, especially when combined with nutritious natural ingredients.
Here are some of the benefits of beef rendang:
1. A source of quality protein
Beef is a high source of protein, which is essential for building and repairing body tissue, especially muscle.
Protein also plays a vital role in supporting the immune system and maintaining healthy muscles, skin, and hair.
2. Rich in iron
Beef contains heme iron, which is more easily absorbed by the body than non-heme iron found in plants.
Iron is essential for the formation of red blood cells and preventing anemia.
3. Contains antioxidants from spices
The spices used in rendang, such as turmeric, ginger, and chili peppers, contain powerful antioxidants.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, helping fight inflammation and improve overall health.
However, the saturated fat content in coconut milk is quite high, so consuming it excessively can cause health problems.
Tips for Cooking Healthy Rendang
To cook healthier rendang, here are some tips you can follow:
- Choose cuts of beef without saturated fat.
- Use coconut milk from fresh coconuts.
- Avoid instant coconut milk, which contains preservatives.
- Reduce salt intake; you can use spices or other seasonings.
- Cook rendang over low heat for a long time to reduce oil usage.
- Add vegetables such as potatoes or green beans at the end of the cooking process to increase the fiber and vitamin content.
Furthermore, it's important to pay attention to the portion size of rendang you consume.
Although rich in spices and protein, rendang is also high in saturated fat.
Rendang should be balanced with fresh vegetables and fruit to maintain nutritional balance.
