Roti canai is a fairly well-known dish. This dish consists of thin, soft flatbread, often rolled or folded.

Typically, roti canai is served with side dishes such as curried meat, dalca (curried vegetables), or sambal.

Roti canai is typically eaten with your hands and is often served as breakfast, a snack, or a main course in several variations. If you're interested in trying it, check out the recipe below!

Dough ingredients:

• 1 kilogram wheat flour
• 2 chicken eggs
• 1.5 tablespoons salt
• 2 sachets sweetened condensed milk
• 1 cup water
• 1/2 tablespoon sugar
• 2 tablespoons margarine
• Margarine
• Cooking oil

Method:

1. Add water, eggs, sweetened condensed milk, sugar, and salt. Mix well.
2. Once all ingredients are mixed, add the flour and margarine. Knead until the dough doesn't stick to your hands and becomes soft. If the dough is still stiff, you can add water until the dough is just right.
3. Roll the dough into balls until finished.
4. Brush the entire surface of the dough with margarine, then use a covered container to rest the dough. Let it rest for about an hour.
5. After resting, dip your hands in oil to make it easier to roll out the dough.
6. Roll the dough until it's thin, like a martabak.
7. Once it's thin, take one side of the dough and pull it up and roll it up.
8. Repeat until the dough is finished.
9. Let it rest for a while, then press it slightly wider, and it's ready to bake.
10. Pour in enough oil and bake until the dough is slightly dry.
11. Pat or pull lightly to create a grainy texture.
12. The roti canai is ready to serve.

Besides roti canai, you can also make soft and practical roti sobek at home.

If you're trying to lose weight, it's a good idea to first determine your ideal weight.

Tips for Making Healthier Roti Canai

If you want a healthier version of roti canai, try these tips:

1. Choose whole wheat flour

Replace some or all of the regular wheat flour with whole wheat flour.

Whole wheat flour contains more fiber and nutrients than regular wheat flour.

2. Use Healthy Vegetable Oil

Next, use healthy vegetable oils such as olive oil, coconut oil, or flaxseed oil instead of regular cooking oil.

Avoid palm oil and hydrogenated vegetable oils, which contain trans fats.

Furthermore, avoid using too much oil when baking roti canai. Bake with just a little oil or use a non-stick pan.

3. Low-fat or plant-based milk

Instead of sweetened condensed milk, use low-fat or plant-based milk.

For example, use almond milk, oat milk, or soy milk to reduce saturated fat and cholesterol.

4. Reduce sugar

Limit the amount of sugar you use in the dough. You don't need large amounts of added sugar to make delicious roti canai.

5. Choose omega-3 eggs and coconut water

If the recipe calls for eggs, choose omega-3 eggs, which contain healthy fatty acids.

Also, use clean water or coconut water as a liquid to replace milk or plain water in the dough.

By following these tips, you can make healthier roti canai with better nutrition.

Furthermore, you also need to control your portion sizes to maintain a healthy and balanced diet.